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RE: Ketogenic Breakfast for the Nomadic Lifestyle
How do u handle that.. I mean, you need to access the drink every 15 min. -- do u keep it in frig. then?
How do u handle that.. I mean, you need to access the drink every 15 min. -- do u keep it in frig. then?
I keep it in a thermos so it stays hot, and it's pretty easy to take with wherever I go. I wouldn't say I need a drink every 15min. I can go a couple hours before I feel a lack of energy, but I can sense a slight hunger starting at about 30min or so.