Fitness challenge, 1 month 5000 squats - 1000 push-ups

Ok here we GO, I have lost 12 kg in the last 3 months without excersise, 116,5kg now i'm at 104,5kg. The only thing I did was change my bottleneck in to vegtables and lots of water., if you want to know my exact diet please comment below.

Now my body understands that there is change coming, I need to surprise it. 😅 5000 squats and 1000 push-ups.

Who is with me, who wants to surprise his or her body to?

Lets get the next 10kg off.

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Ok daar gaan we, 12kg kwijt van 116,5 naar 104,5kg. Alleen door het veranderen van mijn eetpatroon, groente ipv mijn bottleneck, als je interesse hebt in het dieet comment even. Nu gaan we mijn lichaam ff laten schrikken de komende maand! 5000 squats en 1000 push-ups.

Wie doet er mee? Wat doen jullie om in shape te blijven/ komen

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