Uff uTorrent now... I used this for years!
What can I say... a good pass can be something like this :

• a long sentence
• numbers
• Upper case letters
• another long sentece
• If is possible 2 factor log- in
  Another advice that I have is dont give your pass to no person direct or indirect (over a telephone) and dont belive them if they tell you that they are mods, admins, or other ....
  Hope that can be helpful!