Amazing! Have a great time. I love meditation. When I see people leaving yoga class to skip meditation I’m always confused. Why are you skipping the best part? I know why. It’s actually the hardest part.
In my home we’ve come to all meditate together. My child watched me and my husband meditate daily for years. He’s finally asked to join every day. My heart screams with joy. If he can start at eight he’s got such a jump start on having a place to go to in times of stress.
Love yoga.
Hey there, thanks for sharing this, yes, totally agree about the meditation part as far as I have heard EVERYONE finds it the most difficult to be still in it and mind is just so fast to decide to leave or skip it. Lovely to hear about your family, meditation is such a gift!!! And so important that the willingness came from your kid not by enforcing, such a lovely way to bound as a family! Sending you blessings!