my super green pre made smoothie
I make about 10-12 stk 200 gram in a zip lock bag put then in the freezer and take it out when u want it
add 2 dl apple juice

about 200-250 grams

zipper lock bags is the best

About 1 kg of carrots

3 oranges or 1 mango

1 broccoli

200-300 grams of pea

ca 500 grams of spinach

3 bananas

100-200 grams blueberry

a small ginger just a small snippet like half cm brick