I do fine on almost all organic fruits and some juiced veggies. It's my teenagers that I worry about. I don't buy crap, but they eat it when they're with friends. I hope they learn from my and my husband's example. There is so much toxic food out there that humans can't even properly digest, and almost everyone seems overweight and on meds. I guess we all have the choice to either become the master of our body or else the industrialized food and medical system will be its master.