Green tea

Ingredients:Organic green tea leaf

Health benefit:
Green tea contains lots of theanine,antioxidants and come with lots of health benefits.
Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants.It is a great energiser and good for maintaining your body weight and fat.
Reality,unless you are drinking green tea in moderation,it could cause some trouble to your body.

N.B:Daily necessary-2/3 cup per day