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RE: Forest Therapy for Stress, Anxiety and Depression
thanks for writing this post.
as a matter of fact, a walk in the park can also have a certain therapeutic effect on people. like you said: comprehensive experience is the best.
A forest would be better, but maybe far away.
I’d say in the first place it’s about achieving those little things like routines, chores etc. Any (safe) exercise is good, the great outdoors has only more perks to it, perhaps.
Thanks for visiting, @koskl!
Have a good one