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RE: Weekly Run for Steem Arctic Running - Safety & Considerations + Literally COOL Nature Photos
Ive never ran in such a cold. I had a buddy once who is a sports enthusiast and he ripped his left lung and had to get durhery because he was breathing in the cold air too fast.
Bravo on your run and welcome 😊
Omg! That's why i keep it conservatively paced for those reasons. But that doesn't mean it is easy.