I do worry a bit about people using psyllium as a CURE for constipation. It really is nothing more than a temporary fix-it and causes a lazy bowel with constant use, which in turn CAUSES constipation. Changing the diet, becoming more physically active and drinking much more water are the real cures for constipation.

Using it as a weight loss tool? That's an interesting idea if it is VERY short term. :)

It's practically unheard of here in Thailand, where people use natural foods like mango or herbs instead.