RE: A natural sleep remedy: get outside!
This was a wonderful write and I am with you 100% on the walking in the sunlight. I walk every day and I can honestly say that I have never had trouble sleeping and I owe most of it to nature and to hear that natural light plays a part in it is so huge surprise!
Well, it was nice to read and I sort of suspected it, but, did not know it for a fact!
Thank you and have a great day!