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RE: A natural sleep remedy: get outside!

in #naturalmedicine5 years ago

Thanks @dswigle, and thanks for the tip too!

You are so lucky to have never had trouble sleeping. I usually get a good night's sleep, but every now and then I get insomnia - usually I call it "excitement-induced insomnia", as it tends to happen when I've got a big event ahead the next day!

But I totally agree - there is nothing like getting out in nature to feed the soul :)

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