More fat, less dry skin: I need to try that. Olive oil + tilapia isn't sufficient. No fish oil pills (I swallow enough pills already in a day, and already dodge the magnesium footballs and calcium+D).
WEIGHT LOSS by purging the carbs, even fruit: no!!!! I'm in denial!
... the dried beans, chickpeas and lentils, our dates and raisins, pastas, maple syrup,...and anything we had made and canned that had sugar in it...for Our New Keto Diet
Where is @fitinfun....
I'm stuck with so many food allergies, fruit is one of the few "safe" things. Red meat, pork, sausage, bacon, so many things allowed on a gluten free diet are not ok for me.
I envy those who can eat anything and get away with it. (My husband.)
Keto... Paleo... Mediterranean... whatever I can eat without getting sick AND without getting fat.. I may go on a water diet!