I'm a fan of the Magnesium Sulfate footbath followed by Magnesium Spray, massaged into the feet (particularly the soles) with a few drops of whatever essential oil happens to hold my current attention. Today it's Juniper. :) I feel SO MUCH BETTER in the super hot days and also am sleeping way better - less time, more energized on waking and far more creative and productive. Am soaking my feet right now, as a matter of fact. :)