Most of the immune system is in the digestive system. That is why, increasing the body's resistance naturally must begin by applying the following tips

1. Quality sleep

Do you often feel weak and lackluster? Sleep deprivation can be one of the main causes. This indicates that the immune system is weakening.

When sleeping, T cells in the body work to improve the immune system. These cells fight various viruses and pathogens. Conversely, if you don't rest for 24 hours, the performance of T cells becomes blocked.

This fact was revealed through research at the Mayo Clinic. They prove that deep sleep helps the body to naturally form its immune system.

2. Get enough sunlight

Do you feel afraid of being exposed to sunlight? From now on, ignore that taste. The reason is, sunlight in certain hours is very good for maintaining immunity.

First, sunlight contains vitamin D which can prevent autoimmune and cancer diseases. Second, ultraviolet light can improve the performance of T cells in the human body. Georgetown University Medical Center research team revealed that, it takes about 5-10 minutes so that the light can strengthen the immune system.

3. Consumption of Yoghurt

One of the organs that make up the body's immune system is the intestine. To increase the immune, the intestine needs probiotics. Generally, probiotics come from the bacteria Lactobacillus and Bifidobacterium.

Yogurt is a milk-based drink containing Lactobacillus bulgaricus. Therefore, taking it regularly can prevent a variety of dangerous diseases, such as heart failure. Even able to improve the performance of NK (Natural Killer) cells; strongest immune system in the body.

4. Control the Mind to Be Not Stressful

When you are stressed, the body releases glucocorticoid hormones. This release can occur for a long time. If ignored, hormone secretion can interfere with thymus performance as an immune-producing organ.

In addition, it can inhibit the activity of T cells. According to research teams from Ohio State University, the number of T cells in people with depression tends to decrease. This is because the production of interleukin and cytokines in the body is disrupted by stress hormones.

5. Drink Enough Water

Have you ever felt tired even though you didn't move? One of the causes is lack of drinking water. Reporting from the website health.harvard.edu, lack of fluids can lead to a weak body.

Therefore, try drinking water at least 8 glasses a day. This habit is effective in forming the immune system in the body.