1. Remind myself of my target or target.

Usually before specifying time for a particular endeavor, we tend to make short-term and long-term goals. If my goals begin to be invisible, I can become less motivated than when I always check how close I am to my goals during the process of reaching the goal. Keeping an eye on targets and checking my progress or progress will make me motivated every day.

2. Make checkpoints every week to monitor my progress.

Everyone needs to see where their progress is in achieving their goals if they want to continue to be motivated. If I see that my position fits the plan even more every time I check my progress, I will feel more motivated and happy because I'm getting closer to the target. If I see that I am experiencing obstacles, maybe that is the encouragement that I need to always not get off track towards the goal.

3. Make sure I give a gift for myself every time I reach my weekly goal.

The prize can be as simple as a bowl of ice cream after a hard workout for a week. What a great gift like going to a spa after hard work. Any gift that will keep me trying to reach the goal is what I have to give myself. Give myself a break or time to rest. Sometimes even the most determined people can be overwhelmed, I might force myself too much,

4. Don't push yourself too hard. Everybody sometimes has a setback.

If I fail to reach this week's goal, don't become too emotional. Let me make it a lesson. Not only the way I achieve the goals that must be considered, but how successful the results are and achieve the main goals.