Meditation

Meditation calms the mind and calms your soul. Tranquility itself is very beneficial for health because it can keep us from stress which is the source of many diseases and health problems.

Regular Exercise

Research has shown that exercising daily brings tremendous benefits to our health, including increased life span, reduced risk of disease, higher bone density and weight loss. If you don't have time to exercise or go to the gym, walking or daily activities such as choosing to go up stairs and open the elevator will be an easy and inexpensive substitute for sports activities.