MY FAVORITE SPORTS ARE SWIMMING

REASON

1. Strengthens all muscles

There are not many types of sports that can tighten all parts of the body without having to spend a day at the fitness center. By swimming, not only the back and hands muscles are getting stronger, but also the part of the torso (core) is trained. All can be done without the need to lift body weight.

2. Low impact

Swimming is a low impact sport that is suitable for those who have just recovered from an injury and want to rebuild strength. If running becomes your favorite sport, then swimming is the right choice the next day so your knees can be carved.

3. Make a long life

A study shows that this sport can be a way to extend life. Swimmers have a 50 percent lower risk of death than those who are passively alive or never exercising.

4. Fun

Swimming is a type of exercise that burns lots of calories without sweating. Although not children, playing water in the pool will also make us feel more free and happy.