THE ONLY THING THAT WORKS TO LOSE WEIGHT IS TO DO EXERCISE AND A GOOD DIET.
You can drink any of the two tea without sugar, these are very low in calories.
Eat more
Yes, you read it right. What your metabolism needs to stay active is that you do not put yourself in "restrictive mode", the more you deprive it of food, the more it will retain the little you give it. YES. Make five meals a day that start with a good breakfast, two healthy snacks, a smart meal (depending on the physical activity you are going to do later) and a light dinner. Each digestion spends energy, so if you control the rations, your body will begin to burn more calories. DO NOT. You skip meals, the only thing you will get is to accumulate hunger, slow down your metabolism and boost the rebound effect if you diet.
Have breakfast like a queen
The nutritionists do not stop insisting on the importance of the first meal of the day, which is what starts the metabolism, which gives you energy and helps you regulate the appetite until the meal. Of everything. Your breakfast should contain healthy carbohydrates (bread, cereals or whole grain crackers and better organic, without added sugars or fats); natural juice or fresh fruit (better at the beginning to make digestion better); a skimmed milk or vegetable (if you have lactose intolerance or want to reduce even more calories), coffee or green tea (your first dose of antioxidants); healthy proteins (Iberian ham, turkey, egg) to take away your hunger; some healthy fat (virgin olive oil!) and something sweet if you fancy a lot (it's the best time to take it, you have all day to burn it), like jam without added sugar.
Pica between hours
In addition to helping you keep your metabolism active and consuming energy, it is the only way to control your appetite and not arrive with a wolf hunger for food or dinner. Of course, this pecking must be healthy. Psychologically, it will be a "rush" of endorphins to be able to eat when you are hungry. YES. Natural nuts, unroasted, such as nuts, cashews, almonds or sunflower seeds; a piece of fresh fruit or a handful of red fruits (second antioxidant ration); a skimmed yogurt; an inflated rice pancake; a can of natural tuna or low-fat cold cuts; a couple of oatmeal cookies or a couple of ounces of dark chocolate if you have a sweet attack.
Do not suppress hydrates
The pulses, the cereals, the bread or the integral pasta are not the culprits of your extra kilos. Your enemies are industrial sweets, sliced
bread, salty snacks (stay away from the work machine), sugary cereals and refined foods. This type of fast-digesting carbohydrates are those that control your GI, that is, your glycemic index or blood insulin level. YES. Always take hydrates at breakfast and eat them at noon (a plate of pasta, rice or vegetables) if you are going to exercise in the afternoon. Take legumes at least three times a week (your fiber is great for your intestines and you get hungry for hours) and the rest of the best hydrates, as they slowly pour into the bloodstream, do not produce insulin spikes and do not cumulate in the form of fat as refined ones. DO NOT. At carbohydrates at night. Everything that comes packaged and looks like fast food, forget it.
Discover the hidden sugar
Do you eat a little, try to make it healthy and still not lose weight? The class can be in white sugar, a chemical that does not provide any nutrients to the body and many calories. Do not you drink sugar? You may not add it to the coffee but you are taking it through the mold bread, the packaged vegetables, the soups or tetrabrick purees, the cold cuts, the smoked salmon, the yogurts, the precooked foods ... you just have to start reading the labels of what you buy to take your hands to your head and realize the amount of sugar you inadvertently eat. Less energy All that sugar is what causes insulin spikes, that you're always hungry and that you're low on energy.
THE ONLY THING THAT WORKS TO LOSE WEIGHT IS TO DO EXERCISE AND A GOOD DIET.
You can drink any of the two tea without sugar, these are very low in calories.
Eat more
Yes, you read it right. What your metabolism needs to stay active is that you do not put yourself in "restrictive mode", the more you deprive it of food, the more it will retain the little you give it. YES. Make five meals a day that start with a good breakfast, two healthy snacks, a smart meal (depending on the physical activity you are going to do later) and a light dinner. Each digestion spends energy, so if you control the rations, your body will begin to burn more calories. DO NOT. You skip meals, the only thing you will get is to accumulate hunger, slow down your metabolism and boost the rebound effect if you diet.
Have breakfast like a queen
The nutritionists do not stop insisting on the importance of the first meal of the day, which is what starts the metabolism, which gives you energy and helps you regulate the appetite until the meal. Of everything. Your breakfast should contain healthy carbohydrates (bread, cereals or whole grain crackers and better organic, without added sugars or fats); natural juice or fresh fruit (better at the beginning to make digestion better); a skimmed milk or vegetable (if you have lactose intolerance or want to reduce even more calories), coffee or green tea (your first dose of antioxidants); healthy proteins (Iberian ham, turkey, egg) to take away your hunger; some healthy fat (virgin olive oil!) and something sweet if you fancy a lot (it's the best time to take it, you have all day to burn it), like jam without added sugar.
Pica between hours
In addition to helping you keep your metabolism active and consuming energy, it is the only way to control your appetite and not arrive with a wolf hunger for food or dinner. Of course, this pecking must be healthy. Psychologically, it will be a "rush" of endorphins to be able to eat when you are hungry. YES. Natural nuts, unroasted, such as nuts, cashews, almonds or sunflower seeds; a piece of fresh fruit or a handful of red fruits (second antioxidant ration); a skimmed yogurt; an inflated rice pancake; a can of natural tuna or low-fat cold cuts; a couple of oatmeal cookies or a couple of ounces of dark chocolate if you have a sweet attack.
Do not suppress hydrates
The pulses, the cereals, the bread or the integral pasta are not the culprits of your extra kilos. Your enemies are industrial sweets, sliced
bread, salty snacks (stay away from the work machine), sugary cereals and refined foods. This type of fast-digesting carbohydrates are those that control your GI, that is, your glycemic index or blood insulin level. YES. Always take hydrates at breakfast and eat them at noon (a plate of pasta, rice or vegetables) if you are going to exercise in the afternoon. Take legumes at least three times a week (your fiber is great for your intestines and you get hungry for hours) and the rest of the best hydrates, as they slowly pour into the bloodstream, do not produce insulin spikes and do not cumulate in the form of fat as refined ones. DO NOT. At carbohydrates at night. Everything that comes packaged and looks like fast food, forget it.
Discover the hidden sugar
Do you eat a little, try to make it healthy and still not lose weight? The class can be in white sugar, a chemical that does not provide any nutrients to the body and many calories. Do not you drink sugar? You may not add it to the coffee but you are taking it through the mold bread, the packaged vegetables, the soups or tetrabrick purees, the cold cuts, the smoked salmon, the yogurts, the precooked foods ... you just have to start reading the labels of what you buy to take your hands to your head and realize the amount of sugar you inadvertently eat. Less energy All that sugar is what causes insulin spikes, that you're always hungry and that you're low on energy.