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RE: Crystal Singing Bowl Guided Meditation - 30min - Unity Open Heart Center, Grants Pass, Oregon
I think my next step is to find the rhythm and cadence to lead a guided meditation myself with the singing bowls!
That ☝🏽 Would be awesome and it’s womderful to see anyone with adhd attempting meditation in any form! As a watcher it was unsettling but I was trying to focus in on voice and sound. I am a high sensitive so this didn’t work, i am sure it will for others. Looking forward to seeing more vids. I like that you did this.