Listen with headphones or quality speakers. Sedation will start to occur within the first 3-5 minutes. Just sit back, close your eyes, and press play.

WARNING: THIS TRACK IS EXTREMELY SEDATING! Do not listen while driving or operating heavy machinery. Do not listen if you are epileptic or prone to having seizures, if you have a pacemaker, if you are pregnant, under the influence of drugs or alcohol, or under the age of 18. Make sure you are sitting or lying down as many people fall asleep.

A Little bit of background:

Most people know that a great song can change the way they feel.

But our emotional response to music is only one tiny aspect of its true potential. It goes much deeper than that. In fact, the the technology exists to alter our mental state, and how we feel, in very targeted ways with nothing but sound.

It’s called Brainwave Entrainment, and it’s becoming more powerful and more mainstream every single day.

Everyone experiences stress and anxiety in the modern world.

But what if all you had to do was push a button to find relief?

I created that button.

And it all starts with your brainwaves.

How you feel changes your brainwaves in a very specific way. In fact, there is a predictable brainwave pattern directly associated with just about every mental state.

But amazingly, the opposite is also true.You can change your mental state, and how you feel, by changing your brainwaves with an external stimulus. We will be using audio to achieve this today.

My track utilizes the newest and most powerful iteration of audio brainwave entrainment technology, called Isochronic Tones. It does not require headphones, though headphones are recommended.

To Learn More:

If you would like to learn more about the science of brainwave entrainment, I encourage you my post "How to Alter Your Consciousness with Sound" which includes a free brainwave entrainment meditation track.

Otherwise, sit back, relax, and press play on the video above. It's one of those things that you just have to experience to believe.

I hope you all find this helpful!

And if anyone has any requests for future brainwave entrainment audio tracks, just let me know! I can create tracks to boost focus, energy, flow states, sleep, relaxation, meditation, and so much more!