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RE: How to Alter your Consciousness with Sound (And a brainwave training meditation track for you to try)
This is a really interesting post! Im going to try it out, as someone with a lot of anxiety hopefully this will help me relax.
It definitely will and I have a lot of other tracks that might help too! If you want to try something more powerful as well, here is the first 10 minutes or so of another track that I created: https://soundcloud.com/vitality-mind-music/menieres-symptom-relief-project-vertigo-reliever-sample - When people experience vertigo, they usually take a benzo like valium to slow the signal down from the inner ear to the brain and it relieves the vertigo. This track is so sedating that it helps to reduce the intensity of vertigo with nothing but sound. It works really well for anxiety too.
I have tracks that can boost focus too.