This Is How Much Water You Should Drink According To Your Weight Ever wonder how much water you should be drinking per day? Here's the exact guide.
Our Body Craves Water
Water makes up 60% of our body weight. It's an essential component to our survival.
We Lose Water Constantly
Our bodies are constantly losing water through sweat, urine, and other functions. That's why we need to constantly replenish it.
Dehydration Is A Major Threat
Dehydration is actually a pretty serious problem. That's because without water, your body can't engage in the vital life support functions.
This Chart Will Give You An Idea Of How Much You Need To Drink
This handy chart will give you an idea of how much you need to drink each day. It's based on how much you weigh.
Just Drink As Much Water As Possible
However, if you can't do the math, don't worry. Just drink as much water as you can. You have to drink tons of water before it becomes too much, so drink away.
Water Can Cure So Many Things
Water is an amazing cure for tons of problems. These include kidney problems, constipation, and much more.
Water Also Helps You Build Muscle
If you're working out a lot but not gaining muscle, it might be because you're not drinking enough water. This is because water is needed to build muscle.
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It is so important to drink enough water in the day. Now I know my minimum requirement, besides the usual recommendation of 64oz. Thank you!
Yeah, it's responsible for so many things water shortage. One of the big ones is dizziness. If you're dizzy, drink water. I used to have a great habit of drinking loads of water but when I started working in an office, I stopped drinking so much, because we were timed when we left our desk.
I recently saw something about water affecting the skin. If cells are occupying less volume then they should, due to a shortage of water, I believe that your skin can get wrinkled.
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You should drink enough at least. Yup, skin will get wrinkled.