One of the things that I do avoid procrastination (there's always a little amount of it, that cannot be helped) is to make a weekly to-do list . I find everyday to-do lists quite too much.

In my weekly to do list, I have things like write 4 steemit articles, curate at least 50 articles, go to the gym, get something done etc.

This helps me to plan my activities over a week and it's much better when I look at the list at the end of the week and see that I've done at least 80% of the things on the to do list.