That Gym Life
On Fridays I reward myself with the three-step Mary Kay hand treatment my coach, Jenna, keeps stocked in the Hoosier Athletic Club bathroom. It is divine AND necessary as barbells and pull-ups are not gentle on the grip.
My hands are callused but soft. I appreciate their power. The dexterity in my left hand is still compromised due to the tendon tear I’m healing, but I am stronger than I’ve ever been. I am doing more than I’ve ever done.
Each Sunday I look up the week’s programming. I consider the workout per day and how I want to push myself daily and within the week. I give myself options in case my shoulder bows out early. I plan for challenges and snacks. There is a lot of mental work that goes into showing up, and more which goes into trying.
I’m doing my best at being my best every day. I am testing my own power. I am trusting myself to adapt even when it seems impossible. And I’m succeeding.
I wore a dress today and was not embarrassed by my legs. They are thick, and I’ve worked for that thickness. They are bruised because I roll out my muscles. They are strong. I am strong. It’s still surprising.
What surprises you about yourself? How do you reward yourself for work well done?
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