FORGIVENESS IN EVERYDAY LIFE WE HEAL THE SOUL

FORGIVENESS IN EVERYDAY LIFE WE HEAL THE SOUL

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Forgiving implies, accept what we live understand from unconditional love, think to assume our responsibility, live the duel to heal the wounds and be willing to learn and mature to turn the page, without being victims so that we It causes suffering. When we forgive we began to feel freedom, the past is left behind and give us the opportunity to continue enjoying the wonderful thing that is life.

TIPS TO FORGIVE AND HEAL THE SOUL

· Shake your bottom strength, when you feel that all your moves around, looking for your inner strength reaffirms your faith and belief in divinity, remember that you do not face any single situation, relies on your ability to overcome the difficulty to start again if necessary.

· Sorry only when you are ready to release, let go permanently to that person or that situation which has caused discomfort in your life. While you keep some kind of negative resentment that prevents you to accept what happened, will keep alive the resentment inside you.

· You have the right to feel hurt, it expresses the thoughts and emotions negative, to get rid of them. It saves the pain, anger, resentment, or the desire for revenge, they we mistake the intention of our attitudes and actions.

· It feeds your life and fill your heart with the love you feel towards your loved and with the memory of the positive and pleasant moments of your life. Use this love to forgive, do it from the very inside of your heart, not obligation or convenience.

Every day we can restart, the past we must leave it behind, there is only the present and the future has not arrived yet.

Errors and bad experiences teach us to face the present with more wisdom and compassion.

There are several exercises to forgive, let me share with you one very simple and effective.

It is a quiet place where you can disconnect from earrings and responsibilities for a few minutes. Find a comfortable position and accompanies this meditation with soft music.

Step # 1

Close your eyes and concentrate on the sound of your breath... When you feel calm, aided by your imagination, display a balloon, with the face of a person loved within it. Connect to all the positive feelings that creates you your presence and fill yourself with love.

Step # 2

Then change the image of the face of your loved one by the person you wish to forgive and continues to experiencing the same feelings. Mentally talk and tell you all what you think and what I feel for her, imagine that it serves... Take a deep breath and forgive her or ask for forgiveness.

Step # 3

Imagine that person smiles and the balloon with his face rises to get lost in the sky. It retains the pleasant feelings.

Slowly recalls where these, feel your body, give thanks to the divinity, and when you feel ready to open your eyes gently.