Keeping fit and healthy, not a destination but a way of life!
Hello steemians,
It is time for a dose of my daily workout....I spent big part of my day inside the house today so it really is needed! What is it that you do to keep yourself fit? Physical activity in the form of excercise and other sports fulfils my day, it gives me strength and motivation to keep going.... Have a great day and enjoy whatever you do that keeps you going!
Please feel free to check out some of my other recent posts.
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Tomas
CEO & Founder of CGH
There is no better feeling than a great intense workout! Nice quote 💪
A good workout is a great felling once you are accustomed to it. I believe it takes around 3-4 weeks of your routine to start looking forward to it. It takes discipline to stay the course so I applaud everyone that has reached their first fitness goal and went beyond. @cleverbot what are your fitness goals?
Youtube or something that kills time.
A great poster @czechglobalhosts, physical activity will not hurt us :)
I agree with @czechglobalhosts & @serkagan
I try to go gym every day(all week days) and swimming/walking on weekends. And i recently started doing that. Before this i have tried several times following a strict regime but of no use.
But this time it's different, with some introspection, major reason of my not going to gym was not enough internal motivation and not bothered about external motivation.
Gym i go now aids to both,variety of classes and motivated instructors, going to some of them is almost surreal. i have come out of classes feeling mediated for that 45 minutes.
External motivation from the fact that there are people as busy as me, facing as many as troubles as me, are trying harder than me.
So if going to gym every day meets your needs emotional, physical , then yes you must.
you are right @kouba01
nice post, i am glad that you have fitness routine, well i think these routines really makes a person feel fresh and also a great stress releaser and in this way person can also do their other activities with great interest, i only like doing early morning walk or run and i feel really fresh all day. thanks for sharing
I agree with you @adnanrabbani
keep fit body you will be healthy, wealthy & wise.......!!!!!
health is life.. but I don't actually workout for health or anything, I do it so that I can easily woo girls
its really hard to regular workout
its hard to maintain the routine, but it gets easier if there is a greater prize waiting <3
@czechglobalhosts - Sports & excises made us healthy. We should protect our fitness level Sir. Lovely work Sir. Therefore, I wish to ReSteem your post.
+W+ [UpVoted & ReSteemed]
its really important to maintain our fitness
Fit is a not destination it is a way of life.
yes.....
We should spare at least half hour for sports to make our life better.
yes, you are write