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RE: Mindfulness- a state of well being !
When i was visited sri lanka before 2 years at that time i seen lots of place where medication center and very big statue of lord buddha. When we enter that place then automatically we feel batter and peace. Sri lanka is Buddhist County and you will get to see buddha statue and temple at every place. Its really nice experience of that place of visit
You are very lucky to see places of budhha. I love buddha culture. Used to implement that in my life too. To a great extend it worked for me. The only thing i was not able to follow is to be a pure vegetarian. Everything else is incredible. :)
Yes i feel great when i was there because he learned how to live simple life and what we have to do to live and else. Buddha is one avtar of lord vishnu. I will recommend to you visit sri lanka if you really love meditation. I am sorry that you can't follow only one thing of being vegetarian as you live at that place where mostly non-vegetarian food get to eat.