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RE: A Rant About Social Media "Influencers"- I Feel Much Better Now.
I have a daily routine where I jump out of bed, meditate using Headspace for 20 minutes, about 10 minutes of stretching, and a couple sets of pushups/squats. Just enough to get me going in the morning. I'm starting a new contract that will be near a gym, so I plan to start working that into my routine.
Mind and body prioritized. You've added 10 years to your life.