Absolutely!
I've already found myself training better, doing more and basically trying to live a more interesting life since I jumped on the Steem train. I've made more plans because they'll help create content, but these plans also totally improve my life... so I think there is a lot of benefits over the Facey's and Instas. Those social media platforms are so good at the short little snippets of a manicured life... while Steem is excellent for longer, more indepth and thoughtful posts - which is something I really think we need more of. No more soundbites!