Writing Contest by @minnowhelper - Benefits of Oranges to Humans

Good morning everyone! Hopefully always in a healthy condition and can run daily activities as usual.

On this occasion I would like to share a paper as my participation to enter the writing contest organized by @minnowhelper.

This article I titled "the benefits of oranges to humans".

Health is the main thing that must be maintained in life, wealth and fame will disappear if health is disrupted, or lying on a hospital bed for life.

Many things can be done to maintain health, such as adequate rest, maintain the diet, and consume foods that contain vitamins and proteins needed by humans.

Like consuming citrus fruits, as we know that eating citrus fruits is very good for the health of our body because the protein and vitamin content in citrus fruit, orange addition also has a very high nutrient content required by the body.

As we know that the vitamin contained by oranges is vitamin C, vitamin C is very good for health and also for beauty, because oranges also have high nutritional and fiber values ​​are good for maintaining skin beauty.

The content of nutrients contained orange was able to lower blood pressure, can prevent cancer, good for heart health, other than that oranges are also able to reduce the risk of stroke, which is one disease so often we hear in the present,