A huge factor that I have found in lightening the mood and coming out of a downward state of mind is trying to pursue possible fields or streams that internally elevate your motivation and exuberance, separating you from your daily inactive behaviou​r. Nothing pushes you as hard as trying to run towards something that speaks to you personally. Be it a stock trader learning yoga, or an analyst learning the keys or an athlete​ discovering a great book.

Pleasure as always @chbartist