You will enjoy the present moment with all the joy or even pain, that is, we face the moment as it is if it is enjoyable, we lived and employed positively in our lives in our homes and in our work, although negative also knew and faced it, to get rid of it completely without entering the process of resistance, What happens sometimes is to escape this feeling, but it dwells in the subconscious mind, becoming a mass of static pain, waiting for the right time to become a mass of moving pain with an endless chain.