You are viewing a single comment's thread from:

RE: THINGS to DEVELOP and THINGS to AVOID

in #mindfulness6 years ago (edited)

I've always enjoyed being alone with my thoughts and projects. What has been difficult for me is letting my projects and thoughts go when I meditate...hahaha

Waking up and watching my thoughts go around in cicles has been my main practice for years. It is hard for me to stay in bed because I want to get up and go to work. I wake up around 4:30am no matter what and I stay in bed for at least an hour and try and just be still even if I am at retreat...even when I am alone I am not alone...hahahaha

It takes about five minutes for me to go to sleep...I never remember dreaming.

Coin Marketplace

STEEM 0.27
TRX 0.13
JST 0.032
BTC 62699.43
ETH 2963.61
USDT 1.00
SBD 3.61