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RE: Help with Mindfulness Mediation, Please :)
Brilliant thank you. I have tried meditation a long while ago but gave it up as I couldn't stop my mind from thinking, I should have tried harder. I'M going to give this a go tomorrow as everyone is out :)
No problem. Don't worry about the thinking. It will gradually reduce as you so do more regular practice but unless you are some kind of master guru it will never completely go away (some people would say that it can't).
My brain has been active for 52 years is going to be a miracle to completely empty it but mind hubby says the opposite lol Thank you. will def start trying tomorrow :)