Hmmmmmmm Fruit Meditation

in mindfulness •  5 months ago 

Eating is a great time to remember presence, it actually makes a big difference to our digestion!

Ian Peric is an expert in Practical Mindfulness - guiding an innovative, fun and effective way to tune in and build clarity and focus as a natural part of your day-to-day life.

Thank You Kevin for the use of: Acid Jazz by Kevin MacLeod is licensed under a Creative Commons Attribution license (

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