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RE: Cutting down on my smartphone use
๐๐ผ๐ง๐ผโโ๏ธ๐ง๐ผโโ๏ธ - maybe worth trying Vipasanna ๐ @vincentnijman www.dhamma.org. I recently attended one where you have to meditate in noble silence for 10days without phone, computers or any contact with outside world except in emergency. The inner world can be amazingly blissful place to explore ๐ง๐ผโโ๏ธ๐ง๐ผโโ๏ธ๐๐๐ผ
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