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RE: Mindful Eating: Do You Even Chew Your Food?
They say health begins in the gut, and digestion begins with the mouth, so it's no doubt that what, and how, we eat can make a big difference.
They say health begins in the gut, and digestion begins with the mouth, so it's no doubt that what, and how, we eat can make a big difference.
It's so true!! The gut is supposedly the second brain?? It makes so much sense