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RE: Me and My Breath: 4 Steps of Breath Meditation 🧘🏼♂️🧘🏼♀️
I just took my first steps with a simple meditation the other day and this is a great little follow on to add a bit more to that very basic start. Thank you.
Do you time yourself? I can't imagine an alarm to mark the completion of given time would be appropriate here, but wonder how you can tell how long you have been meditating.
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Welcome to the inner journey @minismallholding - hope you will find the journey very fruitful.
It doesn’t hurt putting an alarm for the duration of meditation (e.g. 15 mins or 30mins alarm). As practice continues you kind of get the intuition when the time is up give or take couple of minutes. Hope it helps.
Also, hopefully we can practice group meditation on Discord channel “Mindful Life” on regular basis soon so we can support each others to maintain their regular meditation practice. 🧘🏼♂️🧘🏼♀️
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