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RE: Me and My Breath: 4 Steps of Breath Meditation 🧘🏼‍♂️🧘🏼‍♀️

in #mindfullife5 years ago

Welcome to the inner journey @minismallholding - hope you will find the journey very fruitful.
It doesn’t hurt putting an alarm for the duration of meditation (e.g. 15 mins or 30mins alarm). As practice continues you kind of get the intuition when the time is up give or take couple of minutes. Hope it helps.
Also, hopefully we can practice group meditation on Discord channel “Mindful Life” on regular basis soon so we can support each others to maintain their regular meditation practice. 🧘🏼‍♂️🧘🏼‍♀️

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