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RE: Anchored to Breath - A Path back to Creativity
was a super incredible read, i feel connected with, i had a similar experience trough music plus meditation, i had a question, you inhale an exhale with nose or how?
I always inhaled through nose, exhaled through mouth. But it doesn't specify in the book I read. The important thing is that it's the natural meditation. Don't try to change your breathing, just to hear (or visualize) the ha m sah sound as you breath.
Hope this helps 👍
I'm glad you enjoyed the post m8 🙂
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i had this two days trying it but i prefer to inhale and exhale by nose, thank you for make that clear, it's like Music (it's a totality of course) but, even if exist a technique to play, you had to feel natural with the guitar.