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RE: The Daily Mindfulness Exercise
One of my favourite mindfulness exercises is sweeping - something taught by the monks here in Thailand. Always in silence, with the left arm respectfully tucked behind the back in an act of complete service. And just be AWARE as you sweep of the things you also have released - your dust and leaves - that you are gently releasing to the compost bin. It never fails to both relax and ground me.
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Ohh yes, to think of it surely it is one of the best mindful exercise, though I have never thought of it. Thank you my dear for sharing such wise wisdom 💖💖