When u somke ur first cigarette the chances of getting addicted to it is by 90%. And only few people have the will to drop the addiction but anyone can drop addiction by reducing the time of smoking per week like if daily cut it out to 5 time in a week and if 5 then 3 time a week by this they can be get out of the addiction. They can also get help by nicotine not the gum as its not feel the same but like a hookah it not that harmful and also help to leave cigarette addiction but it not also healthy for you, it can be helpful to people who want to get out of cigarette addiction. And for morning stuff u can drink 4-6 litres of water throughout the day and wakeup early so it will happen naturally without any outerforce.