15 Minute HIIT Workout - No Equipment HIIT Cardio At Home

hey everybody this is Daniel with fitness but calm and today we're we doing a short but hit routine we're doing 12 different exercises and I'm doing a Tabata style of 20 seconds on 10 seconds off before we do that we need to get our warm-up started alright everybody for a warm-up we're going to be doing six different exercises and we're doing each

one of them for about 30 seconds so let's go ahead and get started our first one is going to be just in my sidestep with an arm cross swing so nice and slow you can bring your arm across and putting your chest as you step side to side so I'm going to start it up start with a relatively limited range of motion don't try to swing those arms too hard as you start

feeling like you're starting to limber up a little bit more feel free to start moving a little bit more into that range of motion so really try to cross those arms in front of your body alternating which one comes over top each time making sure you're stretching those arms back behind you each time next one is going to be a high knee March and switch it up so get those feet on nice and slow to begin with focus on that range of motion driving that knee up as high

as you possibly can each time you want to get those arms into it as well so let's just stretch that shoulder and start speeding up that motion with those legs a little bit but mainly focus on trying to get as much range of motion out of this as possible next one is gonna be a squat Circle and feet just a little bit wider in the shoulder width apart you can go

down to one side squat through the center back up to the middle back down the opposite side start again with a limited range of motion we until those knees and hips start warming up a little bit and then start working in to as much of range of motion as is comfortable about 10 seconds left moving into a boxer shuffle going to stand back up get those feet moving so warm up those calves a little bit you should feel your respiration rates start to increase a little bit you should

start feeling a little bit more warm probably not quite breaking a sweat yet unless you're in a hot room otherwise just kind of slowly like that heart rate increase like that breathing rate increase we've got up and out to next five seconds so keep that motion going to those feet you're going to bring that knee up and out to the side try to keep your hips straight forward hang it up on that toe moving nice and quick these last two exercises are going to be a lot faster than the rest of these warm-up ones try to get you ready for that hit routine try to move a little faster if you can still trying to focus on

full range of motion to that leg and jumping jacks start out nice and slow focus on keeping that arm nice and rigid no bent elbows you want that arm perfectly straight out keep that shoulder rigid nice and slow first then as you get control over it start speeding it up keep everything nice and rigid the lungs open no holding your breath five seconds left hand

let it relax alright that's a warm-up we'll be right back starting at first round of the hit routine all right let's go ahead and move into our hit routine for this one we're going to be a Tabata style of 20 seconds on 10 seconds off each exercise we're do twice so two sets per we're going to run down the list so let's go ahead and get this timer started we're starting off with pop

thank you for watching I hope you enjoyed this blog please upvote me follow me because I am your best friend