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very good bhai @जिंदगी भर तंदरूस्त रहने के लिए योग हमारे जीवन के लिए बहुत ही उपयोगी है।

if we want to away from disease.. so we should exercise daily..
save my user name I will daily Upvote & comment you & you also do same with me.. thanks..

Planking is one of the best exercise to keep ourself fit.

Good job bro
Exercise is very important in our life
Keep posting like this.

Need to try this.. thanks

It's good you told these things but more than half people on this earth don't take care of what they eat. I recommend you to make another post on such things so that everyone can get the knowledge about that too.

@fahad290 people even think when doctor tell them to start excercise or continue lying on your bed ,so then they start excercise .Exercise is a part of every second of our life .we need to carry in with it

Bro exercise is neceserry for us but u need to make a another post on diet plan@ fahad290

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