Sitting is Smoking ?

in #mgsc6 years ago

Hi Steemian,

Todays world is all tech savy. We all spend much of our time spending infront of electronic gadgets daily.
Well i must say it is an need of an hour. We can not deviate from it due to our professional or our personal need.

image

Sitting is major role or the most performed activity by human body nowadays. People doing desk job generally sit around 7 hrs to 8 hrs a day. We can add 6 to 7 hrs of sleep even merely it sums up to 80 to 85% of our day time we spend sitting or sleeping. Its an alarm folks as sitting is the forth major contributor effecting human body ahead of obesity.

image

Sitting is the main cause in recent times for the people for diabetes, cardio vascular disease.Human did not evolved spending so much time sitting so it is adversley affect human body with increase in blood pressure and blood sugar level as well.

image

** Effects of sitting for so much time : **

  1. It increases chances of high blood pressure.
  2. It increases chances of high sugar level in blood
  3. It risks for diabetes
  4. Increased chances of heart disease.
  5. Less strength in leg muscles due to less activity.
  6. Fat burning level decreases.

So people ** Stand up for your Health **. Get active in your daily life.

Thank you,

@beingindian

Sort:  

Congratulations @beingindian! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

Award for the number of comments received

Click on the badge to view your Board of Honor.
If you no longer want to receive notifications, reply to this comment with the word STOP

Do not miss the last post from @steemitboard:

SteemitBoard knock out by hardfork

Support SteemitBoard's project! Vote for its witness and get one more award!

Congratulations @beingindian! You received a personal award!

Happy Birthday! - You are on the Steem blockchain for 2 years!

You can view your badges on your Steem Board and compare to others on the Steem Ranking

Vote for @Steemitboard as a witness to get one more award and increased upvotes!

Coin Marketplace

STEEM 0.30
TRX 0.32
JST 0.050
BTC 99808.33
ETH 3974.44
SBD 4.07