And five minutes contact with nature improves mental health
And five minutes contact with nature improves mental health, subjected to continuous stress factors of modern times, British scientists found.
People need physical contact and that the first five minutes of its implementation are most useful. After that benefits continue to accumulate, but beginning with the strongest effect.
Refreshment can happen in urban parks, particularly great benefit there from places where greenery is combined with running water.
Source: PsychCentral.com
Source Images: https://pixabay.com
Perhaps the first 5 minutes are the best because they are the ones needed to make contact with the colors, the good air and the positive sensations that nature gives us. In fact it is not natural that in the cities there is so little green ... if I lived in the city I would miss the green, the rustle of the plants, the song of the birds and the contact with nature.