Why is dieting so hard

in meme •  6 months ago 


Everyone restricts themselves to more of this or less of that and that is the source of diet failure. You will crave that which you keep away from, and you'll get tired of what you eat more of. Or eat a bit of everything but enough enough to sustain your body in good running condition.
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If it feels like the way you're describing in the meme, it's rough. A good diet can hopefully come to feel natural and enjoyable while also being healthy, not easy but def possible for many people

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