What is the Mediterranean diet and why should I try it?

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1. The Mediterranean diet is an eating plan that emphasizes a variety of whole grains, fruits, vegetables, healthy fats and lean proteins.

2. The foundation of the Mediterranean diet includes eating primarily plant-based foods such as fruits and vegetables, whole grains, legumes and nuts.

3. It also encourages healthy fats like olive oil and canola oil, as well as foods high in omega-3 fatty acids like salmon, sardines and other fatty fish.

4. The Mediterranean diet is also lower in saturated fat and sodium than other diets, and it emphasizes eating meals with family and friends, which can help promote mental health.

5. Research has shown that this type of diet can help reduce the risk of heart disease, diabetes and other chronic diseases.

6. Additionally, following the Mediterranean diet has been linked to improved cognitive function and a reduced risk of dementia.

7. Finally, by consuming more fruits and vegetables as part of this diet, you can increase your intake of key vitamins, minerals and antioxidants that may improve your overall health.

I am not an expert in this field, so please visit this page or leave a comment below for more information and depth on the subject.
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