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RE: "Meditation HOW and WHY" - everything you need to know - part seven: GROUNDING meditation
I think I have been doing this without knowing really how to call it. I often go barefoot to the forest, I go to Nature to feel part of it all. It helps me balance. Lovely post as always.
It does not really matter how you call it, the Nature has it way of healing that is bigger than words 💚